Stealth Survival: Food for Survival

Make Your Own Electrolyte Beverage (Gatorade, Pedialyte, etc.)

To one quart of water add 1/2 teaspoon baking soda, 1 teaspoon of salt, and 8 teaspoons of granulated sugar. Thoroughly mix all ingredients together.

This will replace electrolytes lost by the body due to dehydration caused by diarrhea, vomiting, excessive sweating, etc. A package of Kool-Aid, Crystal Light, etc. may be added to enhance the flavor and color.

Source: http://stealthsurvival.blogspot.com/2013/02/food-for-survival.html

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